{"id":11276,"date":"2026-09-14T09:53:36","date_gmt":"2026-09-14T07:53:36","guid":{"rendered":"https:\/\/www.saeby.com\/?p=11276"},"modified":"2026-09-14T09:53:36","modified_gmt":"2026-09-14T07:53:36","slug":"makrele-als-bestandteil-der-ernaehrung-waehrend-der-schwangerschaft","status":"publish","type":"post","link":"https:\/\/www.saeby.com\/de\/makrele-als-bestandteil-der-ernaehrung-waehrend-der-schwangerschaft\/","title":{"rendered":"Makrele als Bestandteil der Ern\u00e4hrung w\u00e4hrend der Schwangerschaft"},"content":{"rendered":"[vc_row type=“in_container“ full_screen_row_position=“middle“ column_margin=“default“ column_direction=“default“ column_direction_tablet=“default“ column_direction_phone=“default“ scene_position=“center“ text_color=“dark“ text_align=“left“ row_border_radius=“none“ row_border_radius_applies=“bg“ row_position_desktop=“default“ row_position_tablet=“inherit“ row_position_phone=“inherit“ overflow=“visible“ overlay_strength=“0.3″ gradient_direction=“left_to_right“ shape_divider_position=“bottom“ bg_image_animation=“none“][vc_column column_padding=“no-extra-padding“ column_padding_tablet=“inherit“ column_padding_phone=“inherit“ column_padding_position=“all“ flex_gap_desktop=“10px“ column_element_direction_desktop=“default“ column_element_spacing=“default“ desktop_text_alignment=“default“ tablet_text_alignment=“default“ phone_text_alignment=“default“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_backdrop_filter=“none“ column_shadow=“none“ column_border_radius=“none“ column_link_target=“_self“ column_position=“default“ gradient_direction=“left_to_right“ overlay_strength=“0.3″ width=“1\/1″ tablet_width_inherit=“default“ animation_type=“default“ bg_image_animation=“none“ border_type=“simple“ column_border_width=“none“ column_border_style=“solid“][vc_column_text css=““ text_direction=“default“]\n

W\u00e4hrend der Schwangerschaft sind eine abwechslungsreiche Ern\u00e4hrung und die Beachtung der aktuellen offiziellen Ern\u00e4hrungsempfehlungen wichtig.<\/p>\n

Makrele ist ein fettreicher Fisch mit vollmundigem Geschmack und einem nat\u00fcrlichen Gehalt an den Omega-3-Fetts\u00e4uren EPA und DHA. DHA tr\u00e4gt zur Entwicklung des F\u00f6tus und gestillter S\u00e4uglinge bei. Die positive Wirkung wird bei einer t\u00e4glichen Aufnahme von 200 mg DHA zus\u00e4tzlich zur empfohlenen t\u00e4glichen Aufnahme von Omega-3-Fetts\u00e4uren f\u00fcr Erwachsene erreicht.<\/p>\n

Makrele kann daher als praktische und geschmackvolle Komponente einer abwechslungsreichen Ern\u00e4hrung w\u00e4hrend der Schwangerschaft einbezogen werden, zum Beispiel auf Brot, in Salaten oder als schnelle Mahlzeit. Beachten Sie stets die aktuellen nationalen Ern\u00e4hrungsempfehlungen.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row type=“in_container“ full_screen_row_position=“middle“ column_margin=“default“ column_direction=“default“ column_direction_tablet=“default“ column_direction_phone=“default“ scene_position=“center“ text_color=“dark“ text_align=“left“ row_border_radius=“none“ row_border_radius_applies=“bg“ row_position_desktop=“default“ row_position_tablet=“inherit“ row_position_phone=“inherit“ overflow=“visible“ overlay_strength=“0.3″ gradient_direction=“left_to_right“ shape_divider_position=“bottom“ bg_image_animation=“none“][vc_column column_padding=“no-extra-padding“ column_padding_tablet=“inherit“ column_padding_phone=“inherit“ column_padding_position=“all“ flex_gap_desktop=“10px“…<\/p>\n","protected":false},"author":4,"featured_media":6145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-11276","post","type-post","status-publish","format-standard","has-post-thumbnail","category-unkategorisiert"],"yoast_head":"\nMakrele als Bestandteil der Ern\u00e4hrung w\u00e4hrend der Schwangerschaft - 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