Mackerel naturally contains omega-3 fatty acids and vitamin B12, making it a convenient and familiar way to include more fish in everyday meals.
Official dietary guidance recommends eating fish regularly and varying the types consumed, including oily fish such as mackerel.
Mackerel is suitable for lunches, packed meals, and quick dishes. It can be served directly on bread or used in salads, sandwiches, and complementary in meals.
Mackerel combines naturally occurring omega-3 fatty acids, protein and vitamin B12. Served on wholegrain bread, it also makes a simple meal with fibre from the bread.
It requires no preparation, is easy to serve, and fits well into a varied diet for both children and adults.
