Mackerel has a high protein content and therefore saturates very well. At the same time, it ensures that you get enough protein – even if you exercise a lot.
If you are training to become stronger or to gain larger muscles, it requires more protein than usual. Optimally, you should have about 1,7g of protein per kg of body weight, equivalent to a man of 80kg having to eat 137g of protein every day.
We mainly get protein from meat, milk, and eggs, as well as beans and lentils. But fish is actually an equally good source of quality protein, such as meat from chicken, pig or beef, which is why many bodybuilders have sworn over the years to several daily cans of fish. Mackerel is one of the fish, which does not have a significant content of heavy metals, and can be eaten as often as you like.
For exercise enthusiasts, supplements are a natural part of their everyday lives. As with protein, the high activity level may require a higher intake of vitamins, minerals and essential fats. Some of these have the potential to increase performance, others are simply taken from an interest in being fit and healthy. The most commonly used dietary supplements in Denmark include omega-3 fatty acids and vitamin D. In addition to protein powder, these costly supplements are a regular part of most fitness practitioners’ daily routine.
You can get it all from the mackerel. Mackerel is the fish with the highest content of omega-3 fatty acids, and since it is also rich in both protein and vitamin D, it is an ideal food for those who exercise. Especially if you want it to be easy.