During pregnancy, a varied diet is important as well as following current official dietary guidance.
Mackerel is an oily fish with a full flavour and a natural content of the omega-3 fatty acids EPA and DHA. DHA contributes to the development of foetus and breastfed infants. The beneficial effect is obtained with a daily intake of 200 mg DHA in addition to the recommended daily intake of omega-3 fatty acids for adults.
Mackerel can therefore be included as a convenient and flavoursome part of a varied diet during pregnancy, for example on bread, in salads or as a quick meal. Always follow current national dietary advice.
