Mackerel: Convenient, rich in protein and full of flavour
Mackerel is an oily fish with a rich flavour and a natural content of protein, omega-3 fatty acids and vitamin D.
Protein contributes to the maintenance of muscle mass. Mackerel can therefore be a convenient choice as part of a meal for you who exercise or simply want an easy and flavoursome source of protein.
Mackerel also contains the omega-3 fatty acids EPA and DHA, together with vitamins and minerals naturally present in oily fish. This makes canned mackerel from Saeby Fish Canners Ltd. a simple and practical addition to a varied diet, whether for lunch, a packed meal, or a quick meal after exercise.
Serve it on rye bread, in a salad or as a quick lunch when both convenience and flavour matter.
